The Swedish fitness model, entrepreneur, and personal trainer, Anna Stalnacke was born in 1989 in Sweden. She used to play different sports games when in high school, mainly European football. At the time of ending her high school years, she didn’t like the idea of team sports. She then decided to take her career in weight. She took a career where she could follow her own rules and train as per her choice.
Quickly, she gained a love for training with the irons and it became a part of her daily life. Gradually, her physique transformed from weight training and a healthy diet. After got her training, she decided to open her first gym along with her partner. After that, she became famous and got recognized. In her daily workout routine, there are legs, back, and shoulders and in between workout, she also trains any other body part as per her choice. People often want to isolate their glutes at the time of working out but they only do the legs.
So, to avoid this problem, Anna says to people to focus on the mind-muscle connection. She always maintains a clean and healthy diet that contains chicken, oatmeal, lean steak, potatoes, rice, and others. But when she spent time during her holiday, she relaxes and eats food whatever she wants. Later, she also opened a chain of gyms in different cities throughout Sweden. Her partner helps her in training in her gym and also helps her in her business as well.
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